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Omega-3 fatty acid and Types of Omega-3 Fats

Omega-3 fatty acid

Omega-3 fatty acid Omega-3 fatty acids are considered essential fatty acids. They are necessary for human health, but the body can't make them. You have to get them through food. Omega-3 fatty acids are found in fish, such as salmon, tuna, and halibut, other seafoods including algae and krill, some plants,

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