Everyone has some belly fat, even people who have flat abs.That’s normal. But too much belly fat can affect your health in a way that other fat doesn’t. Reducing belly fat can be a challenge, but it has a simple principle – you need to consume fewer calories than you expend each day.
You need to reduce your diet by 3,500 calories, or 500 calories per day. Eating a diet that is rich in certain vitamins may help your body burn fat more efficiently. Consult a doctor before taking any vitamin or nutritional supplements.
Vitamins That Burn Fat Fast Without Exercise
No supplement, vitamin or food can actually burn fat from your body. Fat loss happens when you have an energy deficit caused by eating fewer calories than you burn. In some cases, a vitamin deficiency can make you feel sluggish and cause an uptick in hunger-causing hormones, making you gain weight. Vitamin A often links with healthy vision, but the nutrient offers many other benefits, too. Vitamin A is also involved in the production of your skin, teeth and mucus membranes, and it helps keep these tissues healthy. Consuming vitamin C is crucial because it is involved in the production of collagen, a structural component of your skin, blood vessels, ligaments and other tissues. Vitamin C also helps to maintain cartilage and heal wounds, and research indicates it can help break down fat. Vitamin D is an essential nutrient that helps your body to absorb calcium, which can aid in fat breakdown. In addition, an August 2008 study from “The British Journal of Nutrition” found that vitamin D could also promote body fat reduction.
A daily run or Spin class is great for your heart, but cardio workouts alone won’t do much for your waist. Strength training increases muscle mass, which sets your body up to burn more fat. Patton recommends 250 minutes of moderate-intensity exercise or 125 minutes of high-intensity exercise a week.
Exercise and Weight Loss
You may want to pop a vitamin pill and not have to worry about exercise to lose weight, but that approach isn’t practical. Exercise doesn’t mean you have to hit the gym for hours at a time. A brisk walk, gardening and dancing all count toward the 150 minutes per week minimum recommended by the Centers for Disease Control and Prevention.
The overweight and obese college-age participants reported low levels of calcium intake prior to beginning the study. It’s unclear if the vitamin D, calcium, a combination or another factor altogether was the catalyst for enhancing weight loss.