Five Important Benefits Of Proper Sleep
Sleep plays a vital role in good health and well-being throughout your life. Sleep makes you feel better, but its importance goes way beyond just boosting your mood or banishing under-eye circles. Adequate sleep is a key part of a healthy lifestyle, and can benefit your heart, weight, mind, and more. we know that going without sleep for too long makes us feel terrible, and that getting a good night’s sleep can make us feel ready to take on the world. Here are a few tips about benefits of proper sleep.
Getting a good night’s sleep won’t grant you immunity from disease. But study after study has found a link between insufficient sleep and some serious health problems, such as heart decease, heart attacks, diabetes,
Sleep, Learning, and Memory
It may not be surprising that it is more difficult to take in new information following a night of inadequate or disturbed sleep. What is more surprising is that it is just as important to get a good night’s sleep after learning something new in order to process and retain the information that has been learned.
If you have chronic pain or acute pain from a recent injury getting enough sleep may actually make you hurt less. Many studies have shown a link between sleep loss and lower pain threshold. Unfortunately, being in pain can make it hard to sleep. Researchers have found that getting good sleep can supplement medication for pain. If pain is keeping you up at night, there are also medications available that combine a pain reliever with a sleep aid.
If you feeling forgetful, sleep loss could be to blame. Studies have shown that while we sleep, our brains process and consolidate our memories from the day. If you don’t get enough sleep, it seems like those memories might not get stored correctly and can be lost.
Better weight control
Getting enough sleep could help you maintain your weight and conversely, sleep loss goes along with an increased risk of weight gain. Part of the problem is behavioral. If you’re overtired, you might be less likely to have the energy to go for that jog or cook a healthy dinner after work.