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Benefits of Skipping Dinner


How to Lose Weight by Skipping Dinner To lose weight, you need to eat fewer calories than your body needs, and skipping meals such as dinner may seem like an easy way to cut calories. It can backfire, however, if it leaves you too hungry or eating too few calories. Before

Importance of drinking water

importance of drinking water

Importance of drinking water in human body. Water is the main component of the human body. The amount of water you consume everyday plays an important role in maintaining a healthy body. Experts recommend drinking eight to 10 glasses of water each day to maintain good health. Around 70 percent of

Blue Light Therapy

Blue Light Therapy

Blue Light Therapy Narrow band blue light phototherapy is well known as a method of reducing jaundice in newborn babies. Now it is seen also as having a promising role in treating mild to moderate acne but from a medical and scientific viewpoint, blue light therapy remains an understudied, investigational acne

How Screen Usage Affect Children?

How Screen Usage Affect Children

Screen Usage Affect Children physical and mental health Babies and toddlers love playing with smartphones and tablets, and quickly get the hang of them. When you're a busy parent, it’s an easy way to keep your baby or young child entertained while you cook the dinner or finish a car journey.

Yoga and Mental Health

Yoga for Psychiatry and Mental Health

Yoga for Psychiatry and Mental Health Although yoga in modern society has been often thought of as a form of physical exercise, traditionally, yoga practice has been a multi component discipline involving postures and physical exercises, breath regulation techniques and the control of attention and enhancement of mindful awareness through the

Health Benefits of Dates

Health Benefits of Dates

Eating Dates Produce Powerful Health Benefits There are approximately 20 varieties of dates, yet only four varieties were found to have significant health benefits yellow, Barhi, Deri, Medjool and Halawi. Dates are a good source of various vitamins and minerals. The health benefits of dates include relief from constipation, intestinal disorders,

Surprising Health Benefits of Red Wine

Surprising Health Benefits of Red Wine

Benefits of Red Wine Tipping back a glass of red wine can do much more than help you relax after a long day. Red wine is a powerful food that, in moderation, could provide numerous health benefits. Drinking too much alcohol is never good for your health, but if there’s one

Chew on This 8 Foods for Healthy Teeth

Foods for Healthy Teeth

Chew On This Health Sugar, Coffee, Oranges, OH MY! As we know, there are many foods and liquids out there that can break down and deteriorate the strength and health of your teeth. Regular brushing and flossing help keep teeth healthy by getting rid of sugars and food particles that team