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Food for weight loss

Food for weight loss

Affordable Food for weight loss

Weight loss is a decrease in body weight resulting from either voluntary or involuntary circumstances. Most instances of weight loss arise due to the loss of body fat, but increase of extreme or severe weight loss, protein and other substances in the body can also be depleted. Here we can see the considerable food for weight loss without affecting the substances for our body.

Food for weight loss
Food for weight loss

Methods of weight management

  1. Increase protein intake, especially at break fast– The satiating property of dietary protein is influenced by the time of protein consumption.

  2. Use a smaller plate – Using smaller plates helps to consume smaller portion size and this leads to the consumption of fewer calories.

  3. Eat more soup– Soups have a significant satiety effect.

  4. Choose low calorie foods– A moderate decrease in caloric in take will lead to a slow weight loss,which may be more beneficial for long term weight management.

  5. Eating more dairy can aid in fat loss– A high amount of dietary calcium increases the amount of energy and fat excreted from the body.

  6. Incorporate more vegetable into your meals– Fruits and vegetables have been shown to increase satiety and decrease hunger.

  7. Fiber– Dietary fiber has been suggested to aid weight management by inducing satiety,decreasing absorption of macro nutrients and promoting secretion of gut hormones.

  8. Green tea– Inhibiting hepatic and body fat accumulation,and stimulating the emergenesis,due to the catechins that are presents.

  9. Caffeine – Caffeine and black coffee have been associated with increased energy expenditure and subsequent weight loss.

The 19 most weight loss friendly foods on the planet

  1. Whole eggs

  2. Leafy greens

  3. Salmon

  4. Cruciferous vegetables

  5. lean beef and chicken breast

  6. Boiled potatoes

  7. Tuna

  8. Soups

  9. Cottage cheese

  10. Avocados

  11. Apple coder vinegar

  12. Nuts

  13. Some whole grains

  14. Chilli pepper

  15. Fruit

  16. Grape fruit

  17. Chia seeds

  18. Coconut oil

  19. Full-fat yoghurt

Our body weight is determined by the amount of energy that we take as food and the amount of energy we expend in the activities of our day, Energy is measured calories. If your weight remains constant, you are probably taking in the same amount of calories that you burn each day. If you’re slowly gaining weight overtime, it is calories you burn through your daily activities.

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