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Foods that supercharge your brain

foods that supercharge your brain

Supercharge the memory

Eating foods that supercharge your brain isn’t some way of trying to become more intelligent. Brain likes to eat. And it likes powerful fuel quality fats, antioxidants, and small, steady amounts of the best carbs. Your brain is the engine that controls every action you perform, so needless to say, you should keep it supercharged and ready for action throughout the day.

foods that supercharge your brain
Supercharge the
memory

Foods that supercharge your brain

  1. Omega-3 Fatty Acids– Include oily fish such as salmon.

  2. Blueberries– These little super-charged berries are full of antioxidants that help boost memory and brain function.

  3. Green Tea– A great alternative to coffee especially if you need a mid-afternoon pick me up.

Memory can decline to some extent as we get older, but there are other more important lifestyle factors that can either give you a sharp mind or one that’s slow as molasses. Eating a healthy diet that includes a variety of nutrient-dense foods is essential for general health and well-being, but science shows that certain foods may actually supercharge your brain for better memory.

Some tips to recharge Brain

  1. Brain berries– Blueberries are one of the most naturally rich sources of antioxidants. These are of course well known as being able to destroy excess free radicals which are a major cause of ageing.

  2. Avocado– Avocados are rated up there with Blueberries for facilitating brain health.

  3. Broccoli– Broccoli is great brain food. It contains vitamin K, which it has been suggested, helps to prevent a process known as calcification, a process which relates to a hardening of the blood vessels in the brain.

  4. Beans– The humble Bean is an excellent source of complex carbohydrate.

  5. Tuna– Tuna is another one of the foods that supercharge your brain, in particular yellow-fin tuna.

  6. Tomatoes– As one of the foods that can supercharge your brain, tomatoes are often overlooked. Perhaps it’s because we often eat them raw in salads, whereas to be considered a brain super-food, they need to be cooked.

Several studies have found that there are certain foods that can improve your mental focus and enhance your memory power. Many people these days have started experiencing a decrease in memory, concentration power and reasoning capacity. The inability of your brain to function effectively can wreak havoc in your professional and personal life.

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