Foods that Burn Fat – Fat Burning Foods
Foods that are considered fat-burners are those that have a high thermic effect on the body. The thermogenesis process increases metabolism and increases the rate in which the body burns calories. Many factors influence the effect of these fat-burning foods.
Listed below are 5 of the best fat burning foods
Hot peppers: Hot peppers contain fat-burning effect, especially varieties like jalapenos and chillies which have capsaicin. It is a well-known fact that capsaicin helps reduce belly fat by oxidising fat. It also helps increase metabolism and thereby ensuring that your body burns calories.
Whole grains: Whole grain is a smart choice because your body burns more calories as it breaks down these fibre-rich grains as opposed to processed foods that are high in calorie count and do not have much fibre.
Green tea: Green tea is the new health beverage in town and surely helps in burning fat. This tea contains a compound called EGCG and polyphenols which help in boosting metabolism and you in turn burn more calories. Have 2-3 cups of green tea every day after your meals to help improve digestion as well as burn fat
Grapefruit: Grapefruit is a great fat-burning food as it prevents the storage of starch and sugar in the body and helps you remain full longer. The fruit is also rich in fibre, helping regulate and maintain blood glucose levels.
Bananas: While bananas may not necessarily have the best reputation when it comes with providing fat-burning benefits, it can surprise you. This fruit contains resistant starch which reacts positively on fat levels.
There are certain natural foods known for their fat-burning properties, which boost your metabolism and burn some fat in the process too. The logic here is simple, these fat burning foods require more calories to digest than they contain. These foods also help in detoxifying the body. One thing to be kept in mind is that you shouldn’t make these foods your only diet, rather they should be incorporated in your daily diet.