Body Mass Index Calculator
What’s the best way to determine a healthy weight is the question forward to your self. You can find out what your body mass index is by using the interactive BMI calculator. BMI does not take into account bone density. A person with severe osteoporosis may have a lower BMI than somebody else of the same height who is healthy, but the person with osteoporosis will have a larger waist, more body fat and weak bones.
What is body mass index?
Determining how much you should weigh is not a simple matter of looking at a height-weight chart, but includes considering the amount of bone, muscle and fat in your body’s composition. The amount of fat is the critical measurement. A good indicator of how much fat you carry is the body mass index. Although it is not a perfect measure, it gives a fairly accurate assessment of how much of your body is composed of fat.
You could be underweight because of several reasons. You can work out to increase your body mass. You could have an average body mass to have a good health. Hieght vs weight ratio gives your weight informations.
Now that you fall under this category, you must already be feeling good. Continue to eat a balanced diet and keep working out for balancing this.
One may be overweight due to many reasons. The most common cause is excessive body fat. Concentrate on reducing your body fat through diet & exercise.