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What Is Sleep Deprivation

Sleep Deprivation – What Is Sleep Deprivation

Basically, sleep deprivation is when one doesn’t get enough sleep. When someone is in a chronic sleep-restricted state they’ll notice excessive daytime sleepiness, fatigue, clumsiness, and weight gain or weight loss. In addition, being sleep-deprived affects both the brain and cognitive function.

 

Sleep Deprivation
Sleep Deprivation

Interestingly, there’s a subset of cases whereby sleep deprivation can actually lead to an enhanced mood, alertness, and increased energy. Note that relatively few studies have compared the different effects between chronic partial-sleep restriction and acute total-sleep deprivation, and the total absence of sleep over long periods of time has not been studied in humans. That being said, long-term total sleep deprivation resulted in death in lab animals.

How much sleep do we need?

Most of us need around eight hours of good-quality sleep a night to function properly – but some need more and some less. What matters is that you find out how much sleep you need and then try to achieve it.

As a general rule, if you wake up tired and spend the day longing for a chance to have a nap, it’s likely that you’re not getting enough sleep. A variety of factors can cause poor sleep, including health conditions such as sleep apnoea. But in most cases, it’s due to bad sleeping habits.

What are the side effects of sleep deprivation?

  1. Accidents from lack of attention

  2. Moodiness

  3. Hunger

  4. Other health dangers listed below

  5. Excessive daytime sleepiness

Consequences of Insufficient Sleep

Most people don’t get enough sleep. We are a society that burns the candle at both ends, a nation where people stay up all night to study, work, or have fun. However, going without adequate sleep carries with it both short- and long-term consequences.

Sleep and Disease Risk

The price of insufficient sleep may be poor health. Study after study has revealed that people who sleep poorly are at greater risk for a number of diseases and health problems.

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