Best Home Remedies For Obesity And Weight loss
Obesity is the condition in which a person is overweight and has a high degree of body fat. Obesity is measured by the Body Mass Index of a person. Do not listen to the advice of a doctor unless they have been where you are and have succeeded in losing the weight. Educate yourself. Research fitness options for yourself. Here are a few home remedies for obesity and weight loss.
Take a teaspoon of honey and mix it in a glass of hot water and add a teaspoon of lemon juice to this water mixture. Drink this water the first thing in the morning when you get up and on an empty stomach. Repeat this daily for two to three months to see an effective weight loss.
Green tea has been found to be very effective in weight loss. It will help in treating weight loss without any dieting or weight loss pills. The main thing for the selection of good product is very difficult. Use the best quality green tea leaves in boiling water and let it simmer for a few minutes. Then drink this green tea two to three times a day to see visible results in days.
Home Made Foods
It is a known fact that eating regularly food from hotels, restaurants will increase your weight. Eat homely food creates your body problem free and healthy.
Exercise is the most important factor for weight loss. Exercise continuously. Continuous exercise loss your body weight and to be a healthy body.
Try to eat 10 to 12 fully developed curry leaves on an empty stomach every morning. You need to chew the leaves thoroughly and drink its juice. Continue this for three to four months. You might be able to see considerable weight loss in your body.
Vegetables And Fruits
Include green leafy vegetables, tomatoes and carrots in your daily food intake. A tomato salad for breakfast everyday morning will help in effectively reducing weight loss. Increase the quantity of vegetables and fruits that you consume and also go for low calorie foods that will help in quick filling up of your stomach.
Honey With Black Pepper
Honey is considered to be one of the best home remedies for a lot of ailments and also helps in weight loss. Add a teaspoon of honey with two teaspoons of lemon juice and a pinch of pepper in a glass of water. Mix it well and drink this glass of water the first thing in the morning every day.
Chew a thin slice of fresh ginger root a few minutes before meals. Or grate a little ginger, mix with some lemon juice and salt, and eat a pinch. Spices like ginger, cinnamon, black pepper etc. are good for losing weight. Drink ginger tea two to three times a day. It is also a good remedy for obesity.