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Importance of drinking water

importance of drinking water

Importance of drinking water in human body.

Water is the main component of the human body. The amount of water you consume everyday plays an important role in maintaining a healthy body. Experts recommend drinking eight to 10 glasses of water each day to maintain good health. Around 70 percent of the body is comprised of water, and around 71 percent of the planet’s surface is covered by water.

importance of drinking water

Health benefits of drinking water.

  1. Relieves Fatigue:

    There is a high chance that it could be due to inadequate consumption of water which makes the body function less efficiently.

  2. Improves Mood:

    Research indicates that mild dehydration can negatively affect your mood and ability to think.

  3. Treats Headaches and Migraines:

    The first thing that you can do to get some relief is drink plenty of water.

  4. Helps in Digestion and Constipation:

    Water also improves the functioning of the gastrointestinal tract.

  5. Aids Weight Loss:

    In a clinical trial, scientists found that drinking two eight-ounce glasses of water prior to meals can help suppress appetite and hence support your weight loss efforts

  6. Flushes Out Toxins:

    Water is an excellent detoxifier as it helps flush out toxins from your body and get rid of waste primarily through sweat and urine.

6 Reasons to Drink Water – Importance of drinking water

  1. Drinking Water Helps Maintain the Balance of Body Fluids:

    Body is composed of about 60% water. The functions of these bodily fluids include digestion, absorption, circulation, creation of saliva, transportation of nutrients, and maintenance of body temperature.

  2. Water Can Help Control Calories:

    Dieters have been drinking lots of water as a weight loss strategy.

  3. Water Helps Energize Muscles:

    Cells that don’t maintain their balance of fluids and electrolytes shrivel, which can result in muscle fatigue.

  4. Water Helps Keep Skin Looking Good:

    Your skin contains plenty of water, and functions as a protective barrier to prevent excess fluid loss.

  5. Water Helps Your Kidneys:

    Body fluids transport waste products in and out of cells.

  6. Water Helps Maintain Normal Bowel Function:

    Adequate hydration keeps things flowing along your gastrointestinal tract and prevents constipation.

Drinking Water Helps Maintain the Balance of Body Fluids. Your body is composed of about 60% water. The functions of these bodily fluids include digestion, absorption, circulation, creation of saliva, transportation of nutrients, and maintenance of body temperature. Drinking too much water ‘can be bad for your health’: Benefits are a myth. It is said to help us prevent kidney damage, lose weight and increase concentration levels. But experts now warn that drinking eight glasses of water a day is not good for you after all – and could be harmful.

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