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10 Tips to Meditation in Home

Meditation in Home

Meditation is a practice of concentrated focus upon a sound, object, visualization, the breath, movement, or attention itself in order to increase awareness of the present moment, reduce stress, promote relaxation, and enhance personal and spiritual growth. Meditation benefits people with or without acute medical illness or stress. People who meditate regularly have been shown to feel less anxiety and depression.

Meditation in daily Life
Meditation in daily Life

Meditation is a word that has come to be used loosely and inaccurately in the modern world. Meditation is a precise technique for resting the mind and attaining a state of consciousness that is totally different from the normal waking state.

Tips to meditation in Home

  1. Create Space Designate one place in your home for meditation.

  2. Mindfulness is About Remembering and Kindness: You will get caught up in thoughts. Even experienced meditators do.

  3. Thoughts are Not the Enemy: Mindfulness meditation is helping us unhook from our tendency to get caught up in thoughts without any conscious awareness.

  4. Schedule a Regular Time: Try to meditate at roughly the same time at least four to five times a week.

  5. Settle Into Your Body: Make sure your back is straight but not rigid, and your chest is open. Relax your arms and hands in your lap or on your knees. You want to be able to maintain a reasonable amount of stillness for the entire period, so make sure nothing feels strained or pinched.

  6. Working with Noise Sounds and Pain Sensations: Mindfulness meditation is helping you be less reactive to your life. Life includes unwelcome sounds and unpleasant sensations.

  7. Start Small: It’s much more powerful to meditate for 10 minutes, five days a week than for one hour, twice a month.

  8. Find an Anchor: The breath is a common focus or anchor in mindfulness meditation. It makes a great object for attention because it’s always there.

  9. Airplane Mode is Your Ally: Most of us use our smartphones to time our meditation period. Use an offline timer if you can, or at least put your gadget on airplane mode.

  10. Use Resources: Guided meditations and community can be especially helpful for new meditators.

Tips To Help You Start A Meditation Practice

  1. Leap: There is no great time to get started meditating.

  2. Keep a journal of your feelings either in a diary or on your phone: Jotting down feelings is a powerful motivator for both change and acceptance.

  3. Use an app or a timer: This app allows you to “check in” with your feelings before you begin and offers suggestions for a meditation that suits your mood.

  4. Use a simple mantra: Come to a place where I am very quiet, even if only for a moment. If a phrase doesn’t work, counting can help inhale on one and exhale on two.

  5. Be kind (to yourself): It’s not easy to be still, especially in the go-go-go world.

  6. Try again: Open to the idea that living in the moment is powerful. The biggest thing I’ve learned is that meditating is not about emptying my mind, but coming to understand it.

  7. Find a comfortable gaze: This may mean the eyes are open or closed. I like to close my eyes. If I chose to do a second meditation at night, I’ll keep my eyes open and use a candle.

  8. Be consistent: During the first few days, made time each day to be still. This didn’t work for me. So now, I get up early each morning and begin my day with stillness.

  9. Find a comfortable seat: Sit upright sit on the floor on a block. Others may prefer using a pillow or a chair.

  10. Start small: Started out for with 10 minutes and went from there. If 10 minutes seems like eternity, try five.

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