Dangers of an Omega-3 Deficiency

 
 

Omega-3 fatty acid and Types of Omega-3 Fats

Omega-3 fatty acid

Omega-3 fatty acid Omega-3 fatty acids are considered essential fatty acids. They are necessary for human health, but the body can’t make them. You have to get them through food. Omega-3 fatty acids are found in fish, such as salmon, tuna, and halibut, other seafoods including algae and krill, some plants, and nut oils. Also known as polyunsaturated fatty acids (PUFAs), omega-3 fatty acids play a crucial role in brain function, as well as normal growth and development. They have also become popular because they may reduce the risk ofRead More