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How Yoga in daily life helps to improve our Health

Yoga in Daily Life

Yoga in Daily Life “

To live in harmony with oneself and the environment is the wish of every human. However, in modern times greater physical and emotional demands are constantly placed upon many areas of life. Yoga in Daily Life is a system of practice consisting of eight levels of development in the areas of physical, mental, social and spiritual health.

Yoga in Daily Life
Yoga in Daily Life

When the body is physically healthy, the mind is clear, focused and stress is under control. The main goals of ” Yoga in Daily Life ” are Physical Health, Mental Health, Social Health, Spiritual Health, Self-Realisation or realisation of the Divine within us.

    • The main goals of ” Yoga in Daily Life “

      1. Physical Health

      2. Mental Health

      3. Spiritual Health

      4. Self – Realisaation or realisation of the Divine within us

      • Meditation for Stress

Transcendental Meditation unfolds the full potential of life. Extensive research has found it reduces stress and anxiety resulting in more inner peace, creativity, healthy, sucess and happiness.

    • Yoga for Health and Mind

In general, we are led through life by the mind and senses, rather than having these under our control. However, to gain control of the mind, we must first place it under inner analysis and purify it. Negative thoughts and fears create an imbalance in our nervous system and through this our physical function.

      • Improving Heart Health

Yoga plays a pivotal role in protecting us from different kinds of heart diseases and also improves cardiovascular health. Cardiovascular disease refers to conditions that involve blocked blood vessels that can lead to heart attack, chest pain and stroke. But even yoga exercises that don’t get your heart rate up that high can improve cardiovascular conditioning. Studies have found that yoga practice lowers that resting heart rate, increases endurance, and can improve your maximum uptake of oxygen during exercise – all reflections of improved aerobic conditioning.

      • Benefit of Yoga in Daily Life

        1. All-round fitness

        2. Weight loss

        3. Stress relief

        4. Inner peace

        5. Improved immunity

        6. Living with greater awareness

        7. Better relationships

        8. Increased energy

        9. Better flexibility & posture

        10. Better intuition

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