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10 Simple Ayurvedic Tips To Stay Healthy Life long

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Ayurvedic Health Tips

Ayurveda Health Tips

  1. Drink a glass of warm water, first thing when you wake up.
  2. After a meal for optimum digestion, your stomach should be half full with solids, one quarter full with liquid and one quarter empty with air.
  3. Allow 4-5 hours in between meals.
  4. Do at least once per week oileation of your body.
  5. Exercise 2-3 times a week.
  6. While eating disconnect from work, internet, TV and other interruptions.
  7. Select foods according to your body constitution.
  8. Never drink iced water/drinks just before during and right after the meal.
  9. Get to know your body constitution.
  10. Form a daily and weakly routine. The most important part is “Stick to it”.

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