How to Lose Weight by Skipping Dinner
To lose weight, you need to eat fewer calories than your body needs, and skipping meals such as dinner may seem like an easy way to cut calories. It can backfire, however, if it leaves you too hungry or eating too few calories. Before starting your meal-skipping diet, consult a doctor or a registered dietitian for guidance.
Skipping Dinner Helps With Weight Loss
No matter what strategy you use drop unwanted pounds, the key is to create a negative calorie balance. Given that 1 pound of fat equals 3,500 calories, reducing your calorie intake by 500 calories a day may help you lose 1 pound of fat in a week. For example, a 30-year-old women who is 5 feet 6 inches tall, weighs 180 pounds and doesn’t exercise needs 2,100 calories to maintain her weight and 1,600 calories to lose.
Health Benefits of Skipping Dinner
The first thing everybody tells you when you decide to lose weight is that you should skip eating dinner. Although this is sort of correct, it is not entirely true. If you eat food with lots of sugar and fat before you go to bed, your body will not be able to use that, and all that food will turn into fat. Our digestive system slows down when we go to sleep, so you are basically eating for nothing. You won’t be able to use all the nutrients, so there is no pint of doing this.
Our advice is not to skip dinner entirely because you are slowing down your metabolism that way, which is something you definitely don’t want to do. The key is to know what is good and what is bad to eat at dinner of before you go to bed. Junk food and cakes are very tempting in the evening, but if you want to take care of your weight, you need to control yourself.
Weight loss
When we talk about dinner and weight loss, we are not saying that you shouldn’t eat anything if you want the best results. This is because skipping any meal will cause your metabolism to temporarily slow down. That means that you will spend fewer calories, even if you are not doing anything. You should have dinner every day, but you need to be careful in choosing what you will take. If you are afraid of calories, then just don’t eat that much during the day. Try to count your calories, and make that your daily routine.
Better sleep
If you eat something before you go to bed or you eat heavy food, you will definitely feel bloated. You won’t be able to fall asleep because you will only hear your intestines. If you eat several hours before sleeping and you choose something light, you will have no problems with insomnia.
You won’t wake up hungry
If you eat a big meal at night, your stomach will expand. When you wake up in the morning, you will digest all the food, but your stomach will still remain big. This means that you will wake up every morning incredibly hungry. If you choose to eat light, you won’t have that problem.
Lose fat
Eating light at night is one of the best ways to remove fat deposits in your body. You can eat fat food in the morning because you know that your body will use that energy during the day. If you eat before going to bed, your body will not use that energy, and it will be converted to fat.
