March 5, 2023

Control Diabetes for better health


How to Control Diabetes

Diabetes is a disease that affects your body’s ability to produce or use insulin. Insulin is a hormone when your body turns the food you eat into energy, Insulin is released to help transport this energy to the the cells. Insulin acts as a”key” its chemical message tells the cell to open and receive glucose. See the below instructions to Control Diabetes:

Control Diabetes
Control Diabetes

Foods that Control Diabetes

  1. Dates : This brown and sticky fruit not only has a sweet taste but is rich in fiber, making it a diabetes-friendly snack.

  2. Flax seeds : A good source of fiber and alpha-linolenic acid, which your body converts omega 3.

  3. Saga : This herb boosts insulin secretion and activity, which helps to curb blood sugar in pre-diabetics and manage it in type 2 diabetes.

  4. Beans : Since beans are high in fiber, they help you feel full, steady blood sugar and even lower cholesterol.

  5. Non starchy vegetables: Non starchy vegetables have fewer carbs per serving.They include everything from artichokes and asparagus to broccoli and beets.

  6. Non-fat or low fat plain milk and yogurt : Vitamin d is essential for good health.One of its roles is to keep bones healthy, yet many of us don’t get as much we need.

  7. Tomatoes : Whether eaten raw or cooked,tomatoes are full of lycopene. This a powerful substance that may reduce the risk of cancer, heart disease and macular degeneration.

  8. Blueberries and other berries : From vision protecting vitamin c to filling fiber, blueberries are antioxidant powerhouses. These berries have some of the highest antioxidant levels of any fruit or vegetable and may reduce the risk of heart disease and cancer.

  9. Wild salmon and other with omega 3 fat acid fish : Wild salmon is loaded with omega 3 fatty which can lower risk of heart disease. It’s also full of vitamin D and selenium for healthy hair, skin, nails, and bones.

  10. Kale and other leafy green vegetables : Kale is a nutritional powerhouse. It provides more than 100 percent of the recommended daily intake vitamin A and vitamin K. Collard greens are another leafy green that packs a ton of nutrients into a small package.

  11. Oranges and other circuits : The pulpiness of oranges and grape fruit provide a great source of fibre to maximise this, make sure to eat the whole fruit rather than drink the juice.

Diabetes is diagnosed when your blood sugar is too high. Because blood flows to every part of your body, the effects of high blood sugar can result in a number of health of problems. People with diabetes who have high blood pressure, high cholesterol, or both,increase their risk of developing complications, like heart disease and stroke. People with diabetes can benefit from education about the disease and treatment, and good nutrition to achieve a normal body weight, and exercise, with the goal of keeping both short-term and long term blood pressure. Medications used to treat diabetes do so by lowering blood sugar levels. There are a number of different classes of anti-diabetic medications. Some are available by mouth, such as metformin, while others are only available by injection such as GLP-1 agonists.

Type 1 diabetes can only treated with insulin.there are main two types of diabetes.

  1. Type 1 diabetes

    When you are affected with type 1 diabetes, your pancreas does not produce insulin.Type 1 diabetes also called Juvenile diabetes. Since it is often diagnosed in children or teens. This type accounts for 5-10 percent of people with diabetes.

  2. Type 2 diabetes

    Type 2 diabetes occurs when the body does not produce enough insulin,or when the cells are unable to use insulin properly. Which is called insulin resistance. Type2 diabetes commonly called “adult-onset diabetes”.  Since it is diagnosed later in life, generally after the age of 45, 90-95 percent of people with diabetes have this type.

Common symptoms of diabetes

  1. Frequent urination

  2. Excessive thirst

  3. Increased hunger

  4. Weight loss

  5. Lack of interest and concentration

  6. A tingling sensation or humbness in the hands or feet

  7. Blurred vision

  8. Frequent infections

  9. Slow healing wounds

Diabetes is a serious disease. The body loses its ability to control the level of sugar in the blood. Patients with diabetes can be taught how to control their diabetes by controlling what they eat, checking their blood sugar several times a day, and exercising. If not controlled diabetes can lead to serious complications such as kidney failure, blindness, amputations and even death.

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