HOW ALMOND HELPS TO IMPROVE YOUR HEALTH?
The Almond is native to the Mediterranean climate region of the Middle East, eastward as the Yamuna River in India. The health benefits of Almond are extensive, and they are frequently used as a healthy solution for relief from constipation, respiratory disorders, coughs, heart disorders, anaemia,impotency and diabetes. It also helps in maintenance of healthy hair, skin care and dental care.
HEALTH BENEFITS OF ALMONDS
Good for your brain – Almonds are source of many nutrients which helps in the development and health of the human brain.
Regulation of cholesterol – Regular consumption of almonds helps to increase the level of high density lipoproteins and they reduce the level density lipoproteins.
Good for your heart – Almonds can help avoid heart attacks.
Immune system strength – Almonds are great source for alkali materials, and this is known to benefits the strength of immune system.
Skin care – The almonds in regards to skin health are well known and oil massages are recommended for new born babies.
Regulation of blood pressure – The potassium presents in almonds helps to regulates blood pressure, and almonds are very low in sodium, which helps to control fluctuating blood pressure.
Boosts energy – almonds helps in energy production and metabolic rate.
Prevention of cancer – Almonds improve the movement of food through colon,thereby preventing build up and subsequent colon cancer.
Protection against diabetes – Almonds also help to reduce the reactionary rise in glucose and insulin level after meals.
Good for pregnancy – Almonds stimulates healthy cell growth and issue formation.
Weight loss – Unsweetened almond milk can be used if you are attempting to loss weight.
Prevention of constipation – Almonds are rich in fibre, and like most other fibre rich foods, almonds helps prevent constipation.