Minimalism is not all about implementing a frugal lifestyle. It is a mindset and attitude towards life. There are no certain ruls for being a minimalist. It is a journey to remove all unwanted stuffs from your life, internally and externally. Here are a few thoughts.

• Stop buying thing you don’t need.
• Realize happiness does not come from “things”.
• Stop comparing yourself with others.
• Learn to complain less.
• Do something that makes you happy everyday.
• Focus on Quality not Quantity.
• Exercise.
• Be grateful for what you have.

Heart Touched Women Day Quotes

“If you don’t like being a doormat then get off the floor.” ~ Al Anon

“A wise woman wishes to be no one’s enemy; a wise woman refuses to be anyone’s victim.” ~ Maya Angelou

“A lot of people are afraid to say what they want. That’s why they don’t get what they want.” ~ Madonna

“When one door of happiness closes, another opens; but often we look so long at the closed door that we do not see the one which has been opened for us.” ~ Helen Keller

“Courage is like a muscle. We strengthen it by use.” ~ Ruth Gordon

“One of the most courageous things you can do is identify yourself, know who you are, what you believe in and where you want to go.” ~ Sheila Murray Bethel

“Never be limited by other people’s limited imaginations.” ~ Mae Jemison

“Feminism isn’t about making women strong. Women are already strong. It’s about changing the way the world perceives that strength.” ~ G.D. Anderson

“Life is not a competition between men and woman. It is a collaboration.” ~ David Alejandro Fearnhead

“Taking joy in living is a woman’s best cosmetic.” ~ Rosalind Russell.

February 17 is observed as the World Human Spirit Day to encourage mindfulness through meditation. World Human Spirit Day was started in 2003 by Michael Levy to serve as the day to promote a human spirit that lives a creative, peaceful, and loving life.

Here are a few quotes for the World Human Spirit Day

The human spirit was the strongest medicine on earth. And sometimes all it needed was a little encouragement to pull off a miracle.

The human body has limitations; the human spirit is boundless. – Dean Karnazes

Man never made any material as resilient as human spirit. – Bernard Williams

The human spirit is stronger than anything that can happen to it. – C C Scott

Difficulties are meant to rouse not discourage. The human spirit is to grow strong by conflict. – William Ellery Channing

Freedom is one of the deepest and noblest aspirations of the human spirit. – Ronald Reagan

You have to, in some ways, trust in the human spirit and in human ingenuity. – Ariel Garten

Don’t ever forget that you’re a citizen of this world, and there are things you can do to lift the human spirit, things are easy, things are free, things that you can do every day. Civility, respect, kindness, character. – Aaron sorkin

Ways to develop Human Spirit

1. Meditation
2. Talk to yourself
3. Prayer
4. Fill with positive words