Ten Tips To Improve Your Memory
A strong memory depends on the health and vitality of your brain. To unlock the full potential of your brain, you need to keep it active and acute. If you want to improve your memory, there are a number of things you can do. There are lots of things you can do to improve your memory and mental performance. Here below are the tips to improve your memory.
Exercise increases your heart rate which gets blood flowing to your brain, thus keeping your memory sharp. Exercise encourages your brain to work at optimum capacity by stimulating nerve cells to multiply, strengthening their interconnections and protecting them from damage. Mnemonic devices are tools which help you memorize in an easier format as words, lists, concepts. Sleep is also known to enhance your memories and help you practice and improve your performance of challenging skills.
Get a goodnight’s sleep
Play brain games
Use mnemonic devices
Jog your memory
Stay mentally active
Eliminate your stress